Stamford Rugby Club
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We offer flag and tackle rugby programs catering to boys and girls aged 5-18, primarily serving residents and students in Stamford. Additionally, we welcome families from neighboring towns where rugby programs may not be readily available, including Norwalk, New Canaan, Darien (Youth only), and Wilton.

Spring Season

We offer the following age groups / divisions for the spring season:


  • U8 (Ages 5-7 boys/girls)
  • U10 (Ages 8-9 boys/girls)


  • U12 (Ages 9-11 boys/girls)
  • U14 (Ages 12-13 boys/girls)
  • High School Boys Tackle (9th & 10th Grades)

Registration is currently open on our website.

Practice Schedule

Flag (U8/U10/Middle School):

  • Wednesday 5:30pm-6:30pm


  • Tuesday 5:30pm-7:30pm
  • Friday 5:30pm-7:30pm (*May change to Thursday)


  • Tuesday 5:30pm-7:30pm
  • Thursday 5:30pm-7:30pm

High School Boys & Girls:

  • Monday 5:30pm-7:30pm
  • Wednesday 5:30pm-7:30pm
  • Thursday 5:30pm-7:30pm

Match Schedule

All youth flag and tackle matches will be on Sundays, except for Mother’s Day weekend, which will be on Saturday. High school teams play once per week, with home games on Saturdays and away games on weeknights or weekends.

Fall Season

Our fall season includes a weekly house touch rugby (non-contact) season for all age groups (ages 5-18), starting in September and concluding before Thanksgiving.

We are also recruiting for our first High School Girls Tackle (All Grades) team. 

Middle School Flag Girls (Ages 10-13).

Financial Aid

Stamford Rugby Club is committed to providing accessible, inclusive, and fun youth rugby programs. No child is turned away. If you require financial assistance, please complete this application. We review applications on a rolling basis and extend gratitude to our partners, supporters, and club members for making this possible!

Frequently Asked Questions

For new players and parents, here are answers to some frequently asked questions:

Are beginners welcome? Absolutely! Many of our players are beginners, and we have certified coaches dedicated to teaching the game in a safe, fun, and positive environment.

Will my child get playing time? Yes, every player is guaranteed to play at least half a match.

What equipment do I need? We provide jerseys, shorts, and socks. Required items include a mouthguard and cleats. Optional gear includes a soft-shell scrum cap, shoulder/chest padding, and compression wear.

Can my child play rugby alongside other sports? Certainly! Check our practice/match schedule for potential conflicts. We allow multi-sport players to miss one practice and still participate in matches.

Can girls play rugby? Absolutely! Our youth programs are coed, and we offer two all-girls age groups: Middle School Flag and High School Tackle.

Feel free to reach out via the Contact page if you have more questions.